Kim HarshawJun 182 min readHow to Tolerate Distress We all face times in our lives which cause us pain and distress. We might have physical pain from a fall or a medical illness or...
India McWhorterJun 7, 20233 min read Writing to HealWhat if I told you that you could begin your healing journey with two simple instruments: pencil and paper? It may sound too good to be...
Runy L. ThaoApr 2, 20232 min readMental Health Stigma in the Hmong Community I am proud to be Hmong, and I find our culture to be incredibly rich and beautiful. Our art, music, and traditions are colorful and...
Becca WoodsFeb 19, 20234 min readTelehealth TherapyThe pandemic opened the door to increased access to everything from the comforts of home. Of course we all got burnt out with the use of...
Marie Carey, MA, LCMHCDec 17, 20223 min readLife Lessons from RunningWhen I first started running, I didn’t enjoy it at all. In fact, as a child, I grew up playing softball which involved minimal running...
Kim Harshaw, LCMHCNov 13, 20225 min readBasic Mindfulness Skills: What Are They??Have you ever heard the expressions, “you can only live in this moment” or “stay present”? These are both different ways of saying “stay...
Debra Peters, PhDOct 1, 20222 min readWhy is My Therapist Asking About My Spiritual Beliefs?Aren’t therapists supposed to tell me what to do about my problems? Why are they asking me about my spiritual beliefs? Everyone has...
Jennifer Froyd, MA, LCMHCSep 12, 20224 min readGifts From COVIDFor nearly two and one half years, the dread of COVID had not been far removed from my thoughts, constantly wondering if I or someone I...
Cassie Moore, MA, LCMHCAug 11, 20224 min readBack To School Tips:It’s that time of year again. Parents and children are excited (or not!) to start a new school year, but a summer’s worth of irregular...